How to Prepare Speedy Meal Prep: Stir Fry Beef with Green Pepper - Logo collection for you

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Before you jump to Meal Prep: Stir Fry Beef with Green Pepper recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few minor changes can positively impact everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to meal prep: stir fry beef with green pepper recipe. You can cook meal prep: stir fry beef with green pepper using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Meal Prep: Stir Fry Beef with Green Pepper:

1. Get 250 g of beef strips.
2. Prepare 1 of onion sliced.
3. Use 2 cloves of garlic minced.
4. Provide 2 of green bell peppers sliced.
5. You need of White pepper and salt to taste.
6. Get 1-2 tablespoons of soy sauce.
7. Provide 2 teaspoons of corn flour.

Steps to make Meal Prep: Stir Fry Beef with Green Pepper:

1. Season beef with salt and pepper. Fry up the beef till brown. Set aside. (You may put it in the fridge/freezer to assemble at a later time).
2. At the time of meal, heat up pan with some oil, add onion and green pepper. Stir fry the veggies till onion is translucent..
3. Add beef and garlic. Stir fry till fragrant..
4. Add soy sauce, salt and pepper to taste. Stir fry till fragrant..
5. Mix corn flour with a tablespoon of water. Lower heat for the stir fry, corn flour mixture to the stir fry. Stir fry till sauce is thickened..

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